Some may be a better choice than others, depending on the intended use. How Does It Compare to Other Soy Sauce Substitutes?Ĭoconut aminos is just one option of a variety of possible soy sauce substitutes. Research supporting any measurable health benefits is unavailable. Most of the health claims attributed to coconut aminos are derived from the nutrient profile of the coconut palm from which it is made. You’re much better off getting them from whole foods. In reality, scientific research on coconut aminos and its possible effects on human health is nonexistent.Įven if coconut aminos contained these nutrients, the amount you would need to consume for any measurable health benefits wouldn’t be worth it. However, coconut aminos is a fermented form of coconut palm sap and may not have the same nutritional profile as the fresh version. Some of the nutrients present in coconut palm include potassium, zinc, magnesium and some antioxidant and polyphenolic compounds. Many of the health claims are based on the fact that raw coconut and coconut palm contain several nutrients known to have a positive impact on health ( 3). Research supporting these claims is sorely lacking. Some popular media outlets claim that coconut aminos has a wide array of health benefits, including reducing your risk of heart disease, managing blood sugar and promoting weight loss. While not a rich source of nutrients, it’s lower in salt than soy sauce and free of common allergens, including gluten and soy. SummaryĬoconut aminos is a condiment frequently used in place of soy sauce. However, it’s not a low-sodium food and should still be used sparingly, as the salt adds up quickly if you eat more than 1–2 teaspoons (5–10 ml) at a time. If you’re trying to reduce sodium in your diet, coconut aminos may be a good lower-salt substitute for soy sauce. Coconut aminos has 90 mg of sodium per teaspoon (5 ml), while traditional soy sauce contains about 280 mg of sodium in the same serving size ( 1, 2). People often avoid soy sauce due to its high sodium (salt) content. It’s soy-, wheat- and gluten-free, making it a healthier alternative to soy sauce for those with certain allergies or food sensitivities. Yet, surprisingly, it doesn’t taste like coconut.Ĭoconut aminos is not a significant source of nutrients, though it may be a good option for people with certain dietary restrictions. It’s not as rich as traditional soy sauce and has a milder, sweeter flavor. The sugary liquid is used to produce a variety of food products.Ĭoconut aminos is similar in color and consistency to light soy sauce, making it an easy substitute in recipes. Coconut aminos is a salty, savory seasoning sauce made from the fermented sap of coconut palm and sea salt.
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