The bidding stage appeals to the idealist, but the play allows you to win despite your mistakes. Playing the card game Bridge is another good option. Activities that reward precision and practicality can help the perfectionist find a better balance. The technique part appeals to the perfectionist’s nature, but in competition the student just needs to find a way to win. Martial arts are particularly effective in this regard, because part of the training is the endless improvement of technique, but another part is learning how to prevail against someone else. You can mess up left and right and still win as long as you do better than your opponent. Sports or even card games can work this way. So if you’re looking for greater change, consider putting the perfectionist in competitive situations. Still, the benefits of overcoming perfectionism aren’t limited to tests. It isn’t worth rewiring one’s entire personality in the pursuit of a few good test scores. How many math problems can you solve in a minute? Can you write a good (but not perfect) short essay in 20 minutes? Succeeding on these tasks builds familiarity and comfort with the mindset required to succeed under imperfect conditions. Strictly-timed practice on very time-pressured assignments can take the sting out of every little mistake. Put the perfectionist in situations in which it is possible to do well even while making a lot of mistakes. Once the problem is acknowledged, new habits need to be formed. One way or another, the student needs to learn that searching for perfection is doing harm. Usually a bad score on a practice test makes the point, although sometimes the lesson needs to be learned through a bad score on the real thing. The first step is to recognize that it is a problem.
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